A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

Liverpool father Martin Fletcher shed more than 60 kg in 13 months without injections or surgery, relying instead on DDP Yoga ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

These poses can help you doze off with ease at bedtime.

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...