A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Discover the invigorating “Feet to Armpits” yoga pose with this insightful #shorts video! Perfect for yoga enthusiasts aiming ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

These poses can help you doze off with ease at bedtime.

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head to toe.