But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

The Oura ring has been reduced by £100 for Black Friday - Black Friday 2025 doesn’t land until 28 November but there are some deals to be had right now ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Source: Govt hands over speed trap cameras to ZRP – herald Freeman Razemba Senior Reporter GOVERNMENT will today hand over breathalysers, breathalyser printers and speed trap cameras to the Zimbabwe ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...