Fitness experts reveal four game-changing grip techniques that boost workout performance and may extend your lifespan.

Lots of spinal rotation exercises are done as mobility work, but there’s also a need to practice spinal ration under load in ...

On Aug 19, the top court expressed displeasure over the Central Forensic Science Laboratory's (CFSL's) exercise to test the ...

The Supreme Court was informed by the National Forensic Science Laboratory that leaked audio clips allegedly implicating former Manipur CM N. Biren Singh in the 2023 ethnic violence were tampered with ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...