If you’ve ever scrolled past the GolfForever system, assuming it’s just for Tour pros (like Scottie Scheffler) or ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Christian Pulisic and Santiago Gimenez will not join their national teams during the international break, staying in Milan ...

Delap has endured a frustrating few months since his £30m summer move from Ipswich but the striker could play a key role for ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Just before last weekend’s El Clasico, concerns surrounding Barcelona’s physical condition had already begun to surface. One ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Lafayette's PARC Department offers free therapeutic recreation programs for adults with disabilities at Girard Park. Activities include walking, fitness classes, arts and crafts, and bingo. Programs ...