Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

The newest version of the most versatile shoe in New Balance's stable has just been unveiled – and it looks better than ever ...

Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The MagHealy Obsidian helps promote balance, clarity, and overall well-being using advanced frequency-based technology. It’s ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Pushing hard in training helps us get fitter, but balance is essential. A specialist shares his advice for exercising safely ...