Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

It also tracks with changes underfoot across the rest of the industry, as premium materials from raceday super shoes trickle ...

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Hrithik Roshan’s fitness journey is a story of resilience and focus. Despite past injuries, he trains like an athlete, mixing ...

The newest version of the most versatile shoe in New Balance's stable has just been unveiled – and it looks better than ever ...

Bollywood star Salman Khan, 59, recently shared a shirtless photo showcasing his sculpted physique. His trainer revealed that ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

Recharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...