Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

In this week’s edition of Your Fitness,  Gainesville Health and Fitness trainer Adam show you some different strength and ...

The newest version of the most versatile shoe in New Balance's stable has just been unveiled – and it looks better than ever ...

From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...