VASA Fitness, one of the nation's leading high-value, low-price fitness club operators, today announced a transformative $30 ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

It was one swanky workout. Spinning in the sky? ZETA Seventy Seven takes workouts to new heights. Partner Content. Things To ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...