Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Napan Rachel Richied offers line dance instruction in and around Napa Valley through her business Dancing With Rachel R.

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

Staying hydrated just got a holiday upgrade. Liquid I.V., which makes electrolyte-filled hydration packets, released a hot ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

VASA Fitness, one of the nation's leading high-value, low-price fitness club operators, today announced a transformative $30 ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The Tracy Anderson Method is heading to Miami. Fitness pioneer and wellness entrepreneur Tracy Anderson is opening her first ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

BRIAN NADIG The former Produce Center/Guitar Center, 5820 N. Milwaukee Ave., would be replaced by an approximately ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...