In an interview with our editorial director, the Peloton founding instructor shares her new guidebook—and why stretching is ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

Automatically log cardio sessions completed on UNITE consoles to their Samsung Health account. Sync Health Data – Consolidate fitness performance with other wellness metrics such as steps, sleep, and ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

BRIAN NADIG The former Produce Center/Guitar Center, 5820 N. Milwaukee Ave., would be replaced by an approximately ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...