Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Fitness and Wellness (FitWell) is committed to providing quality fitness and wellness opportunities which encourage development, community and lifelong wellbeing. This is done through one-time fitness ...

Obstacle course racing (OCR) is becoming increasingly accessible to the everyday fitness enthusiasts—and more visible. Most strikingly, there has been an obvious trickle down effect from OCR racing to ...