For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

Fitness enthusiasts in the South Bay will soon have access to a new gym offering budget-friendly membership options and an ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

If you buy something through my links, I may earn a commission. Sneakers are an obvious choice for footwear when it ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

Jet Black, Gravel Grey, Spark Orange, and Power Pink -- and come with Apple’s H1 chip for fast pairing and stable connection ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...