Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

SINGAPORE - Media OutReach Newswire - 3 November 2025 - Leading health insurance provider AIA Singapore today announced the launch of "Road to HYROX", an inspiring multi-episode video series. This ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

SKLZ, the leader in athlete development products, is excited to announce the launch of a new product, the SKLZ Bashhhketball ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling together in one app.

Sandro Tonali fitness doubt: Will he play in Newcastle United’s weekend clash with Fulham originally appeared on The Sporting News. Add The Sporting News as a Preferred Source by clicking here. fans ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast – just ask anyone who ...