It wasn't until I saw my best friend undergo a health transformation that I realised I needed to change my strategy to see ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Amy Schumer set the record straight on why she deleted all her photos on social media that were posted before she debuted her ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

B|Well Fitness Studio is undergoing a current major expansion, featuring new equipment and training areas for its ...

Experts say fitness, not dieting, drives long-term health. Exercise boosts longevity even when weight doesn’t change.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...