It wasn't until I saw my best friend undergo a health transformation that I realised I needed to change my strategy to see ...

IT was the day before her birthday and Carly had hit rock bottom. Her husband was planning to take her shopping for new ...

Luke Rose, 36, is a director with Studio 35 and the franchisee of the new Hadleigh gym. He said: “We’ve currently got five other locations and are known as the gym for ‘non-gym people’.

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Work feels better when the body feels better. Many Toronto professionals want more energy, fewer aches, and confidence to ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.