As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fitness mirror on the wall, which is the best of them all? With the rise of at-home workouts, fitness mirrors have become a popular way to combine technology and exercise in a sleek, space-saving ...

The sequence of your workout routine can influence results, a fitness expert has revealed. Randal Claytor, an Associate Professor of Kinesiology, Nutrition and Health at Miami University, wants gym ...

The data doesn’t lie: the most consistent exercisers skip the gym altogether. Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness routines ...