When shopping for budget-friendly fitness trackers, Holly Roser, a certified personal trainer and sports nutritionist, says ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

APPLE fans, check your iPhones for a tempting freebie that refreshes every month. You’d normally have to pay for the perk – ...

Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host ...

Milind Soman, from national-level swimmer to iconic model and actor, continues to inspire with his fitness feats, Ironman triumphs, vegan lifestyle, and adventurous spirit, proving age is just a ...

Stay on top of your health, plus enjoy useful connectivity features right from your wrist.

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

Lyft CEO David Risher said his management style at the ride-hailing company mimics a falcon, as he dives into details and ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...