Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

A FITNESS model has revealed she can’t cheer on her favourite hockey team without becoming the centre of attention herself.

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Reproductive biologists at Nanjing University tried to see whether a male mouse's mastery of treadmill running could somehow imprint onto his offspring ...

From Michelle Lewin’s bodybuilding empire to Kayla Itsines’ Sweat app revolution, fitness influencers have transformed how millions of people approach health and wellness. Thanks to the accessibility ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...