Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

The company said that the latest models have been developed to balance performance capability ... where individual machines ...

Milind Soman, from national-level swimmer to iconic model and actor, continues to inspire with his fitness feats, Ironman triumphs, vegan lifestyle, and adventurous spirit, proving age is just a ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

About six weeks after its major overhaul, Apple has released watchOS 26.1 as a maintenance update focused on stability and ...