I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

VANCOUVER, BC / ACCESS Newswire / October 29, 2025 / Darren Ewert and Mike Dreher, co-founders of the Dream Team mentorship program, have officially launched a new training initiative designed for ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

PGA Frisco offers accessible golf for all: free putting, affordable short courses, and structured coaching. This is how golf ...

Bilt Rewards started as a program for renters, but now it offers value for everyone. See why this loyalty program is worth ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Diana Crandall is a deputy editor of automation at Forbes Marketplace. With a master's degree in journalism from the University of Southern California and a background in marketing, she combines ...