Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Fitness coach Raj Ganpath’s circle and swap method helps you build a calorie deficit by making smart food swaps. Lose weight ...

Getting and staying fit can be a daily challenge — even moreso for people who have intellectual and developmental ...

Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...