The Lagos State Government has begun the second phase of enumeration for residents affected by the Oworonshoki Regeneration ...

Fitness coach Raj Ganpath’s circle and swap method helps you build a calorie deficit by making smart food swaps. Lose weight ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

PrimeTime Wellness Club is a new initiative of the Mandel Jewish Center of Cleveland in Beachwood. The twice-monthly program ...