According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Overview Health tracking has gone beyond wristbands; smart rings are now the latest evolution in wearable technology. They’re ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

A new Harvard-led study published in the British Journal of Sports Medicine has debunked the 10,000-step fitness myth, revealing that walking as few as 4,000 steps a day can significantly boost ...