In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

For example, asked to consider their own social and financial situation, 34 per cent of respondents felt “optimistic and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The 2025 fitness tracker landscape offers unprecedented choice, from basic activity monitors to comprehensive health analysis devices. With features ranging from simple step counting to medical-grade ...