Jumping is good news for your joints, and recently, TikTokers have been raving about the 50-jump fitness hack. It’s time to ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

For a short while, bicycles took over Dubai ’s busiest highway on Sunday as part of an annual ride marking the city-state’s yearly fitness challenge. Thousands ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

FRANKLIN (Somerset) – An indoor play destination designed for families is coming to Rutgers Plaza. Bounce Air Adventure Park ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

Known for training Deepika Padukone, celebrity fitness trainer Yasmin Karachiwala talked about how Helen uses Pilates for ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...