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Your Guide to Prenatal Yoga: Benefits, Safety Tips, and What to Expect in Class

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...
The Daily Star

The best yoga poses to help you through the final stages of pregnancy

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...