Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

I've been practicing yoga for 11 years now, six of which I've spent as a teacher. In my experience, people who are new to yoga have trouble stabilizing their muscles to find balance even when both of ...

A Pilates instructor and a yoga instructor explain how over-stretching can happen during class and give tips on the best way to protect the body. Over-stretching happens when you work a muscle or ...

These days, we’re all about staying at home and doing things on our own terms (especially after the height of COVID in 2020). And, fitness programs have been on our radar ever since. Enter obé Fitness ...