Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Unlock a fitter version of you this Dubai Fitness Challenge at Rixos Premium Dubai. During the month-long festival of fitness ...

From walking pads to recovery sandals and acupressure mats, these are the best fitness gifts vetted by trainers, fanatics and pros.

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Her morning drink is a wellness remedy, lukewarm water mixed with lemon, cinnamon, Triphala, dry ginger, apple cider vinegar ...

Her morning drink is a wellness remedy, lukewarm water mixed with lemon, cinnamon, Triphala, dry ginger, apple cider vinegar ...

Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.

And then, of course, not to forget exercising the brain; a healthy mind needs a healthy body and all that. So I have weekly ...