Her morning drink is a wellness remedy, lukewarm water mixed with lemon, cinnamon, Triphala, dry ginger, apple cider vinegar ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Her morning drink is a wellness remedy, lukewarm water mixed with lemon, cinnamon, Triphala, dry ginger, apple cider vinegar ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Unlock a fitter version of you this Dubai Fitness Challenge at Rixos Premium Dubai. During the month-long festival of fitness ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter your life journey ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

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