Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

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