Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Prime Minister Narendra Modi met the victorious Indian women's cricket team to celebrate their World Cup win. He praised ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Prime Minister Narendra Modi on Wednesday met the triumphant Indian women's cricket team at his residence and praised the ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...

Prime Minister Narendra Modi on Wednesday met the triumphant Indian women’s cricket team at his residence and lauded the ...

For decades, the choices were limited: You were an employee, a contractor, or out of the game entirely. Today, there are ...