Musically trained children tend to display neural dynamics associated with better executive functions and more robust cognitive flexibility; these brain advantages could last a lifetime, new ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

The repetitive nature of running taxes the muscles and joints of the body, often leading to stiffness and aches—and a general lack of flexibility. However, working on your range of motion is important ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

1 Department of Exercise and Sport Sciences, Manchester Metropolitan University, Crewe and Alsager Faculty, Hassal Road, Alsager ST7 2HL, UK 2 University of Nottingham Centre for Sports Medicine, ...