Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Senate Minority Leader Chuck Schumer (D-N.Y.) offered a plan Friday to end the government shutdown, headlined by a one-year ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

A man who lost sensation in his genitals at age 14 and experiences “debilitating” pelvic pain due to a trapped nerve said the condition has left him “sleepwalking through life”.