The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Kiwi is a good source of vitamin C, which is an essential nutrient for the body. Vitamin C builds strong immunity to fight ...

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

Commonly perceived healthy foods like bananas, spinach, grapefruit, soy sauce, liquorice, and alcohol can pose significant ...

Red bell peppers contain significantly more vitamin C than tomatoes, boosting immunity and skin health. Including both ...

By understanding their unique benefits, you can make informed choices that align with your weight loss strategy.

Cranberries are full of antioxidants—compounds that reduce cell damage, which provides a number of health benefits—but these ...

To help you feel better faster, here are five common foods you should avoid when dealing with colds, flu symptoms, or runny ...

Sweet potatoes and butternut squash are both nutritious and high in fiber, but if you’re trying to boost your vitamin A and potassium, sweet potatoes come out ahead. Vitamin A is an essential ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.