Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture coming home to a cup of hot tea and an extra soothing foot massage to knock out the day’s stress.

Embrace winter with a simple 10-minute foot ritual using apricot oil and turmeric. This "golden" blend combats dryness, reduces inflammation, and enhances circulation, offering a natural remedy for ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

We’ve all dealt with the struggle of falling asleep. Whether you take a melatonin or two or have a bedtime ritual, there are easy things you can do to ensure a good night’s rest. However, if these ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...