Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

Stand holding the kettlebell in your right hand. Brace your core and lunge forward with your left leg, landing on your heel followed by your forefoot. Lower your body by flexing the left knee and left ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...