A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

Bayern Munich remain top of the league standings after staging a road win over reigning champions Paris Saint-Germain.

Baseball is the ultimate “talking sport” partly because it is so nuanced and partly because so often results come down to the ...

The incident took place around 7:15 p.m. Thursday, Oct. 30. The Caldwell Police Department is seeking any additional information the public can provide.

Bayern Munich made it 16 wins from 16 games this season to underline their credentials as early Champions League favourites, ...

Joe Thomas believes Everton, like Thierno Barry, were so close to a breakthrough at Sunderland, but thinks the current XI's ...

Bayern Munich made it 16 wins from 16 games this season to underline their credentials as early Champions League favourites, ...

The San Antonio Spurs are closer to getting a downtown arena after Bexar County voters approved a plan to allocate up to $311 ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.