For years, bathroom design was defined by straight lines, sharp corners and a sense of heavy minimalism. The 2010s were all ...

John C. “Johnny” Rutter, 76, of Altoona, went home to meet his Lord and Savior on Monday at Van Zandt VA Medical Center after a five-year battle with cancer. He was born in Altoona, a son of the late ...

If you want to start strength training but have no idea where to start, you’re not alone. The sheer amount of information on the internet can make it hard to know which types of movement you should ...

Daniel J. DeAntonio, 73, Hollidaysburg, passed away Sunday, Oct. 12, 2025, at his home. Friends will be received from 4 to 6 p.m. Monday, Oct. 20, 2025, at Santella Funeral Home. A complete obituary ...

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need ...

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

On an illuminating companion to 2024’s Moves in the Field, the experimental pianist revisits its compositions in the glow of the dancefloor. The record’s five earliest pieces (the first four tracks, ...

Varinder Singh Ghuman a trailblazing Indian bodybuilder, actor, and the man many called “The HeMan of India” has died after suffering a heart attack, his family confirmed. He was 47. According to the ...

It’s the year 2025, and my teenager doesn’t know the difference between a telephone call and a FaceTime call, because it’s all the same to her. Every day we rely on technology that, at some point, ...