Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after 50.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

What if the safest, most empowering place for aging wasn't a care facility but your own home? Smart home technology is ...

The world is entering an unmapped era of nuclear risk. The answer is not new explosive tests, but a coordinated campaign with allies to maximize deterrence while working to establish new norms against ...

Tamil Nadu Chief Minister and DMK President M.K. Stalin <br />will chair an all-party meeting tomorrow to discuss and coordinate a united opposition <br />against the Election Commission of India’s ...

The initiatives are the latest in a wave of voting-related measures since President Donald Trump's false claims about ...

Los Molinos – Community Trunk or Treat on Halloween, Oct. 31, sponsored by Sew Smart Supplies, 8064 HWY 99E. 3:30 to 6 p.m.

Kisatchie National Forest, Louisiana’s only national forest, lies just outside town, offering hiking trails through diverse ecosystems including longleaf pine forests and cypress-tupelo swamps.

Weiser, Idaho stands as that rare financial oasis where fixed incomes stretch like carnival taffy, defying the crushing inflation plaguing most American cities.

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...