Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after 50.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Free State High senior Adrian Mendoza saved a choking woman at his job last Thursday. He cited his training from the Lawrence Police Department's Teen Academy as how he was able to be a hero for the ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s abilities over the years. Muscle mass starts to gradually reduce – even in healthy bodies – as ...