Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Aging doesn’t mean slowing down, it means getting smarter about how you move. Chair exercises deliver stability, joint protection, and targeted muscle work that restores your body’s natural power.

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

In a major boost for senior healthcare, several U.S. states have rolled out free or heavily subsidized dental care programs for adults aged 60 and above. The initiative comes as part of a broader push ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.

WILMINGTON, N.C. - New Hanover County will offer free help to senior residents with Medicare’s Open Enrollment Period. The NHC Seniors’ Health Insurance Information Program (SHIIP) helps individuals ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Beginning Oct. 15, senior adults on Medicare are being offered free counseling that saved half of those comparing their plans approximately $2,100 in out-of-pocket costs for 2024. Through the open ...