Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

The "Golden Swans" and "Dance for Parkinson's" have been popular for years. While the Oklahoma City Ballet is known for its dazzling performances by its artists from around the world, it also provides ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Seniors from the Hope College Department of Dance will present “Coda: Senior Capstone Concert” on Saturday, April 20, at 7:30 p.m. and Sunday, April 21, at 3 p.m. at the Knickerbocker Theatre. The ...

You don’t need a gym membership or a strict workout plan to feel stronger, healthier, and more energetic in your 60s and beyond. In fact, just 20 minutes of daily exercise can dramatically improve ...