Emotional tributes have been flooding in from across the country for a pioneering Doncaster fitness guru folllowing her death ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

A fitness hike on Hicks Haul Road and a screening of a ‘30s movie are among many free events offered through public libraries, OC Parks and museums this weekend.

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

You won’t want to miss Contra Square Dance at Mandala to Raise Funds for Amber Waves Farm to Food Pantry Program on the East ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...