Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

Nothing beats getting fresh air for a bit of respite from routine, especially if you live and work in the concrete jungle.

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Zumba Fitness has announced that Beto Perez, the creator of Zumba, will bring his signature energy to Bengaluru for a high-intensity Zumba Master Class at Algorythm in Nexus Shantiniketan Mall. The ...

Shubhangi Atre brought star power and enthusiasm to Thane’s Happy Street, a lively community event that transforms roads into zones of fitness and cre ...

Bhopal: What started initially as a mother-kids dance blossomed into parents dancing with their kids as even reluctant father ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Every morning at dawn, while the city is still stretching awake and the Ulwe breeze carries the last whispers of the night, ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

By embracing an active lifestyle and fostering a community of like-minded peers, you create an environment where staying ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...