Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.