Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

The singer extols the joys, the pain and the let's face it, absolute awesomeness of being a pop icon, except when none of ...

The Tampa Bay Buccaneers hit a major detour on their way to another division title. Baker Mayfield has a shoulder injury, and ...

Conner Butler, now 15, started suffering seizures in 2020. He underwent a surgery last year at Akron Children's Hospital that ...

A 42-year-old man presented to the emergency department with complaints of difficulty ambulating, fatigue, unintentional ...

If she spends much of her retirement days travelling for friends, family, or fun, she's sure to appreciate this foldable five ...

My swimsuit clung to my body in a freezing clinch beneath my Dryrobe. My body shivered uncontroll­ably as I tried - and ...

My swimsuit clung to my body in a freezing clinch beneath my Dryrobe. My body shivered uncontroll­ably as I tried - and ...

At 15, she met her dad's "friend" and sensed the truth, but stayed silent — years later, she wishes she had told her mum and spared them both heartbreak.

IRISH parents are being reminded to look out for the signs of a common condition that mainly affects children under the age ...