Your pillow could be causing your neck pain. We tested the most supportive options to help alleviate aches and stiffness, no ...

Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, beyond typical fatigue or m ...

Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

Finding the best travel neck pillow can turn cramped economy seats into a comfy nap zone, letting you rest well through layovers and long flights.

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

World No.1 Luke Humphries heads into the quarter-finals of the Mr Vegas Grand Slam of Darts with a pain in his neck, but in ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work on your strength. Try doing the following routine a few times a week to ...

Russian missiles hit apartment buildings in Ternopil this week, far from the war’s front line. Dozens of civilians, including ...

It's a sound that hurts those who hear it. You may be in the habit of cracking your neck, so much so that it's become ...

Indian cricketer, Shubman Gill, has been hospitalised after he suffered a neck spasm. Is the reason because of a bad night's ...

Coming out of Harvard, Kyle Juszczyk set goals for his NFL career. Then the San Francisco 49ers' fullback changed everything, ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.