Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off ...

It had been decades since Spring Lake Park recorded consecutive losing seasons. Yet that’s where the Panthers found themselves at the conclusion of last fall’s season. Four-win years in 2023 and 2024 ...

The outdoor location is crucial for tests like these: The UC San Diego shake table is the only place in the world where ...

In Washington’s embassy district, years’ worth of wildly overgrown vegetation outside an empty building was finally pruned ...

Though smelling salts irritate and inflame the nose by design, frequent use “doesn’t seem to be causing that much long-term ...