From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

As a mum juggling a busy career, I used intense cardio to blow off steam. I also thought calorie-burning cardio workouts were ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...